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Everything You Need to Know About Diabetes

Everything You Need to Know About Diabetes Diabetes is a common metabolic disease, provoking high blood sugar. The main role in diabetes plays the hormone insulin that helps to store the sugar in the cells and use it as an energy source. When you have diabetes, the body doesn’t produce the needed insulin...

10 Reasons Why We Need at least 8 Hugs a Day

10 Reasons Why We Need at least 8 Hugs a Day Life endowed us with a lot of therapeutic ways to melt the daily stresses away. One powerful example comes in the form of a hug.  But the important question is, why do we need a hug in a day, or even in life? Well, you’ve probably given or received at least one...

6 Science-Based Health Benefits of Moringa Oleifera

6 Science-Based Health Benefits of Moringa Oleifera Humankind has been blessed with numerous plants that manage to astound people by its powerful health effects. One great plant originally from North India fits perfectly in this category. It’s no other than Moringa Oleifera. Since its discovery, this remarkable...

What is Depression and What you can do about it?

What is Depression and What you can do about it? A question that needs the enlightenment of many also happens to be frequently shied from—what is depression? A considerably large part of the human population share one secret—a secret so oftentimes wrongly believed as shameful, unspeakable,  and horrible, yet...

Top 100 Most Influential People in Health and Fitness

1MASSY ARIASThe Empowered and Empowering Trainer If you don’t know Arias by name, you may recognize her from the covers of health magazines, in her new role as a CoverGirl, or as a brand ambassador for Target’s Champion C9 line. Or maybe you’re one of the 2.5 million...