Calling all coffee lovers! Thereâs a good reason for you to continue sipping your favorite beverage. Well, simply because coffee is among the healthiest on the line, with a pack of benefits avouched by several studies. Before anything else, these studies have been done for a long period, which only magnifies the weight of its results. From being a bounteous source of nutrients to being an exceptional defense against grave illnesses, coffee is convincingly a top-tier drink. To learn more about the health benefits of coffee, take a look at the list weâve curated for you below.
Coffee Raises Your Energy Levels
The more you learn about the goodness of coffee, health-wise, the more youâll rave on it. Apparently, this first benefit isnât very new to people. Coffee has always been the go-to when people want to get things done. The stimulant found in coffee, which is known as caffeine, pumps you up. Gone is the jaded feeling after a cup or two. What happens is that caffeine is taken into the bloodstream, moves into the brain, then blocks an inhibitory neurotransmitter referred to as Adenosine that causes a stimulant effect. Aside from the apparent increase in energy levels, coffee is also instrumental in the development of a personâs reaction times, memory, and mood.
It is a Fat Burning Beverage
If youâre searching for a savory treat for your taste buds without sacrificing your weight, coffeeâs got your back. Caffeine is a remarkable natural substance that spurs your metabolic rate by 3 to 11%. Since caffeine is a great stimulator to the nervous system, it forwards signals to the fat cells in taking care of the body fat. One study reveals how fat burning is boosted up to 29% in lean individuals while 10% in obese people. Although this has been proven in many cases, these findings might still fall off for those who drink far more or longer than recommended.
Caffeine Enhances Physical Performance
Another notable advantage coffee has to your health is its contribution to your Epinephrine or Adrenaline levels. No wonder why many people are energized by a cup of coffee an hour before hitting the gym. These folks know how caffeine fosters their physical performance even without getting the idea from a popular study.
They know it from personal experience. Well, if youâre curious to know how it works, allow us to walk you through the stages of this wonderful process. When the fat cells are broken down the fat in your body, these are then let loose into the blood. When this happens, they are turned into free fatty acids that are seasoned as fuel for the body. Then, youâre off to the gym with an even sharper cognition and physical condition!
Coffee is Brimming with Essential Nutrients
A common answer as to why people drink coffee links it to its savory taste. True, but theyâve only just scratched the surface. A cup of coffee may look like any other energizing supplement in one glance. Yet deep down, it is crammed with several nutrients that tantalize not just the senses. It helps nurture your body with essential nutrients such as Magnesium, Niacin, Manganese, Potassium, Riboflavin, and Pantothenic Acid. The amount of vitamin B2 alone in a cup of coffee reaches 11%. Hence, when a person drinks several cups of coffee, their body is simply fired up with the right nourishment. Thatâs only for one cup, what more if it’s three or more?
It Reduces Risk of Type II Diabetes
Millions of people around the globe suffer from Type 2 diabetes. Fortunately, coffee was seen as another strong supplement to combat this serious illness. One study shows that as high as 67% risk is decreased when drinking coffee. Other observational studies have also attested to these positive results, showing stronger support for the health benefits of coffee.
Coffee Shields its Drinkers from Dementia and Alzheimerâs Disease
A large number of people over 65 years of age around the world are afflicted by Alzheimerâs disease. This is a popular neurodegenerative disease that still has no known cure up to this day. When it worsens, it may have the potential to lead to dementia. While there is no cure, there are, however, effective steps that a person can take to avoid going down in this despairing fate.
A healthy lifestyle that includes regular exercise and healthy eating habits is the safest way. Nevertheless, the act of drinking coffee has been found to be significantly helpful along the way. Strikingly, the reduction of risk can be as high as 65%. Because of these amazing benefits, adding coffee to your regimen might just be the best move you can do now.
It Helps Prevent Parkinsonâs Disease
Next to Alzheimerâs is Parkinson’s disease, which results after the death of neurons that produces dopamine in the brain. This is notably another common neurodegenerative disease that is still incurable. Here’s good news, though. Those who drink coffee are less likely to develop Parkinsonâs disease in about 32 to 60%. However, this reduction doesnât apply to decaf drinkers since the caffeine in the coffee has been found to be the ultimate contributing factor.
Coffee Can Protect the Liver
The liver can be susceptible to many diseases. Not to mention fatty liver diseases, hepatitis, and then cirrhosis, a severe condition wherein scar tissue replaces the healthy cells of your liver. In a heroic fashion, coffee has been found to also fortify this organ against this dreadful late-stage liver disease. There is an 80% lower risk of cirrhosis for people who have had the habit of drinking coffee, especially those who consume 4 or more cups.
It Lessens the Risk of Developing Depression
Coffee drinkers are reported to have elevated levels of happiness. In actuality, coffee has proven to be beneficial in securing people from mental disorders. It helps fight off depression, which is a pressing problem all over the world, affecting both the young and the old. According to a Harvard study in 2011, female coffee drinkers who have more than 4 cups daily are at least 20% lower from getting depressed. Meanwhile, it also helps prevent people from committing suicide as one study claims.
Coffee is a Good Safeguard against Cancer
There are two deadly types of cancer that coffee is most defensive against. To name one is colorectal cancer which places fourth in the rank of cancer death globally. As one study showed, drinking at least 4 to 5 cups of coffee every day manifested a 15% decreased chance of getting this type of cancer. Itâs not much, but it helps in prevention. Anyhow, the other deadly type that coffee protects your body from is liver cancer, which was mentioned earlier. As noted in many studies, it has helped fight off people from getting cancer in the liver in at least 40% lower than most people.
It Reduces the Threat of Stroke
Drinking coffee on a daily basis has exhibited good effects for most people. This helps in securing the body from harmful heart diseases and stroke. Although caffeine can still heighten blood pressure, it doesnât mean that it increases the risk of heart disease on an unstoppably high level. In contrast to that myth, it actually strengthens the heart condition from harm, as found in several pieces of evidence. As with most things, moderation is the determining factor in the efficacy of any other health supplements.
Coffee Can Promote Longevity
A substantial number of observational studies indicate how people who drink coffee are more likely to live longer. How this link came about was shown after two major studies resulted in a 26% decreased risk of female death and 20% for male. This was done over the course of 18 to 24 years. If you think about it, the results are actually very telling. In another 20-year study, diabetics who happen to be coffee-drinkers also ensued a 30% less possibility of death. The results extracted after long years of study only manifest how great a power puncher coffee is against several illnesses, almost even including death.
It is Abundantly Packed with Antioxidants
See how coffee is always a big deal, especially in a Western diet? For some people, a meal is incomplete without a cup of coffee. Even other healthy food sources like vegetables and fruits are set aside for this beverage. As it turns out, you can actually get a load of antioxidants from coffee more than the combination of the two. It has a winning combo of antioxidants that helps its consumers get through the day. Nevertheless, if you want to fully safeguard your body with antioxidants, it doesnât hurt to consume both vegetables and fruits, along with your daily dose of favorite coffee.
Conclusion
Simply say, coffee is more than just a pleasure-inducing drink. Its likability goes deeper than the palate. The bottom line is, the health benefits of coffee deserve to be known by people, especially those who are going through certain ailments. It surprisingly brings a lot to the table than many coffee and non-coffee drinkers normally expect, making it all the way better.
